Weigh In record (no journal entry) for 29 July 2015
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1281 kcal
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Fat: 37.55g | Prot: 104.25g | Carb: 129.90g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Herbalife Express Meal Bar, Jack Link's Beef Jerky-Teriyaki. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Herbalife H3O Fitness Drink, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
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2542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Driving - 40 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 5 minutes, Breast feeding - 1 hour, Sleeping - 8 hours. more...
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steady weight
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