Weigh In record (no journal entry) for 30 July 2015
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215.0 lb
Lost so far: 17.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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145 kcal
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Fat: 1.66g | Prot: 3.16g | Carb: 29.76g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Total Whole Grain Cereal. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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