Weigh In record (no journal entry) for 29 July 2015
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215.4 lb
Lost so far: 17.0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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273 kcal
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Fat: 1.66g | Prot: 15.66g | Carb: 56.26g.
Breakfast: General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Egg Beaters Southwestern Style Egg Whites, Thomas' Light English Muffin. more...
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losing 4.2 lb a week
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Jimmy Dell's weight history
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