Weigh In record (no journal entry) for 30 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2285 kcal
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Fat: 93.13g | Prot: 130.77g | Carb: 235.69g.
Breakfast: Honey , Kroger Eggs (Large), Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Extra Virgin Olive Oil, Kroger Natural Creamy Peanut Butter. Lunch: Broccoli , Smart Balance Original Buttery Spread, Minute Ready to Serve Brown Rice, Forester Chicken Breast. Dinner: Broccoli , Smart Balance Original Buttery Spread, Minute Ready to Serve Brown Rice, Forester Chicken Breast. Snacks/Other: Rawfusion Protein Powder, Silk Pure Almond Milk - Vanilla, Frigo Cheese Heads 100% Natural Light String Cheese, Lance Quick Starts Blueberry Muffin. more...
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3028 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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Rochawear's weight history
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