Weigh In record (no journal entry) for 19 June 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1937 kcal
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Fat: 56.48g | Prot: 178.09g | Carb: 212.56g.
Breakfast: Honey , Quaker 100% Whole Grain Oatmeal, Boiled Egg, Kroger Natural Creamy Peanut Butter. Lunch: Minute Ready to Serve White Rice, Broccoli , Forester Chicken Breast. Dinner: Minute Ready to Serve White Rice, Broccoli , Forester Chicken Breast. Snacks/Other: Apples, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Hint of Honey, Sargento Light Mozzarella String Cheese, Quest Cookies & Cream Protein Bar. more...
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gaining 0.1 lb a week
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Rochawear's weight history
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