Weigh In record (no journal entry) for 30 July 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2015:
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963 kcal
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Fat: 17.56g | Prot: 55.44g | Carb: 154.84g.
Breakfast: Green Peppers, Cucumber (with Peel), Sugar, Nescafe 3 in 1 Coffee, Green Tea, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Grapes, Cantaloupe Melons, Watermelon. Dinner: Green Olives, Tomatoes, Figs, Whole Wheat Bread, Tuna in Oil (Canned). more...
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2403 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 3 hours and 45 minutes. more...
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Youssef Moghazy's weight history
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