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Ag it's okay, guess I'm not going to be under 100kg by monday; unless I starve myself for the next 3 days :)......and gain in back again after weighing in at under a 100..
I guess this just goes to show that this needs 100 and more % to conquer.
On the bright side I'm sure I can do 101kg which will clock me at 10kg lost since joining FS 2 months ago :)
Diet Calendar Entries for 30 July 2015:
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413 kcal
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Fat: 21.94g | Prot: 25.83g | Carb: 28.49g.
Breakfast: Low Fat Milk, Scrambled Egg, Brown Bread, Vienna Sausage (Pork Beef Chicken, Canned). Lunch: Water, Lipton Clear Green Tea. more...
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3050 kcal
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Activities & Exercise:
Adductor - 5 minutes, arm pull down - 5 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours. more...
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