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I just couldn't resist, nice stuff always happen after a fast day :)
Now let's see what happens on monday..
It's very cold so I hope I get to do my afternoon run/briskwalks with hubby for the next 3 days; I'm sure the sunday fast day will also help.
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1694 kcal
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Fat: 50.65g | Prot: 47.13g | Carb: 168.94g.
Breakfast: Apples, Scrambled Egg, Honey, Latte Coffee. Lunch: Water, Cooked Savoy Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: KFC Fries (Large). Snacks/Other: Daiquiri, Daiquiri, Daiquiri, Daiquiri, Lipton Clear Green Tea. more...
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3488 kcal
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Activities & Exercise:
Treadmill - 15 minutes, arm pull down - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Abductor Elt - 10 minutes, Resting - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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