Weigh In record (no journal entry) for 30 July 2015
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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413 kcal
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Fat: 21.94g | Prot: 25.83g | Carb: 28.49g.
Breakfast: Low Fat Milk, Scrambled Egg, Brown Bread, Vienna Sausage (Pork Beef Chicken, Canned). Lunch: Water, Lipton Clear Green Tea. more...
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3050 kcal
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Activities & Exercise:
Adductor - 5 minutes, arm pull down - 5 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours. more...
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losing 4.3 lb a week
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 Comments
Well Done! I'm new to the app... But with such motivational people like you here to keep me in check, I think I will make it
31 Jul 15 by member: Segolee
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Thanks @Segolee
I try; and I'm sure with all the support here you'll thrive :)
03 Aug 15 by member: MasetjhabaM
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