Weigh In record (no journal entry) for 29 July 2015
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198.4 lb
Lost so far: 44.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1182 kcal
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Fat: 45.85g | Prot: 43.44g | Carb: 153.74g.
Breakfast: Scone with Fruit. Lunch: Potato French Fries, Ruby Tuesday Veggie Burger. Dinner: Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Snacks/Other: Peach. more...
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losing 0.4 lb a week
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spacemyself's weight history
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