Grooveadelic's Journal, 03 August 2011

263.9 lb Lost so far: 1.6 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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516 kcal

Fat: 23.56g | Prot: 32.05g | Carb: 47.88g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Italian-Style Vegetable Soup. Dinner: balsamic vinegar, scallop, shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: 5-Hour Energy Shots - Original, Apples . more...

3205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...