Weigh In record (no journal entry) for 29 July 2015
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1427 kcal
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Fat: 66.84g | Prot: 112.44g | Carb: 94.85g.
Breakfast: Oscar Mayer Oscar Mayer Applewood Ham, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Light Mayonnaise, Private Selection Honey Oat Wide Pan Bread, Kraft American Cheese Slice, Roast Beef, Deli Turkey or Chicken Breast Meat, Oscar Mayer Smoked Ham Natural, Oscar Mayer Oscar Mayer Applewood Ham, Earthbound Farm Power Deep Green Blends. Dinner: Chicken Breast, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Chocolate Chip Cookie, Good Sense Raw Sunflower Seeds. more...
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3179 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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