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Finally had a decent week with my food logs. I'm going to be working closer with my trainer to make sure that what I'm eating is what I actually need. He's reduced my calories quite a bit and I still seem to have a hard time hitting them but I'm going to keep at it. My asthma has been doing pretty decent, I was actually able to make it to a class and do the full workout without getting sick! Victory!
Diet Calendar Entry for 04 August 2015:
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1513 kcal
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Fat: 52.01g | Prot: 102.10g | Carb: 167.90g.
Breakfast: Kellogg's Apple Jacks, Milk (2% Lowfat with Added Vitamin A). Lunch: Hacienda Whole Wheat Flour Tortilla, Old El Paso Yellow Corn Taco Shells, Kraft 2% Milk Mexican Taco Cheese, Chicken Breast. Dinner: Applesauce Unsweetened, Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Bunny Bread 100% Whole Wheat Bread, Market Pantry Swiss Deli-Style Cheese Slices, Wal-Mart Boneless Skinless Chicken Breast. more...
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