Nikki22's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015

Diet Calendar Entry for 29 July 2015:
1614 kcal Fat: 105.25g | Prot: 85.90g | Carb: 96.75g.   Breakfast: Aunt Jemima Butter Rich Syrup, Pork Sausage Patty or Link, Heavy Cream, Best Choice Medium Eggs, Good Grains Flax Seed Meal, Brown Rice Flour. Lunch: Tillamook Medium Cheddar Cheese, Harvestland Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Dry Roasted Sunflower Seeds (with Salt Added), Good Sense Raw Sunflower Seeds, Peanuts. more...

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