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I have been taking bioidentical hormones, estrdiol, testosterone, progesterone, and nature-throid. I have seen my weight climb steadily for the last few months. Trying to balance hormones, watch calories, and gain control.
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143.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1446 kcal
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Fat: 47.64g | Prot: 38.99g | Carb: 229.87g.
Breakfast: Mango, Rice Dream Non-Dairy Rice Milk, Peach, Go Raw Spicy Seed Mix, Blackberries, Nonfat Plain Yogurt, Trader Joe's Organic Brown Rice, Trader Joe's Raw Brazil Nuts. Lunch: Queso Fresco, Carrots, Sweet Red Peppers, Eating Right Spring Mix Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Vermont Bread Whole Wheat Sourdough. Dinner: Corn On The Cob with Butter, Shrimp Sushi, Sushi, Salmon Sushi, California Rolls. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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1818 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 0.0 lb a week
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