Weigh In record (no journal entry) for 29 July 2015
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1500 kcal
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Fat: 33.63g | Prot: 61.60g | Carb: 231.54g.
Breakfast: Blueberries , Granola, Cream (Half & Half) , Plain Yogurt, Fiber One, Honey , Domino Sugar Sugar Packet. Lunch: Hershey's Milk Chocolate Bar, Watermelon, Mozzarella Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold 100% Natural Whole Wheat Bread. Dinner: Spaghetti, Sangiovese Wine . Snacks/Other: Balance Bar Cookie Dough. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.3 lb a week
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