Weigh In record (no journal entry) for 30 July 2015
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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860 kcal
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Fat: 33.61g | Prot: 26.49g | Carb: 111.00g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk, Puffed Rice, Zymil Full Cream Milk. Lunch: Tangerines (Mandarin Oranges), Dick Smith Crunchy Peanut Butter, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Dick Smith Ozemite. more...
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losing 9.3 lb a week
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janetofnq's weight history
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