Weigh In record (no journal entry) for 03 August 2011
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121.7 lb
Lost so far: 8.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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625 kcal
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Fat: 16.93g | Prot: 12.95g | Carb: 117.12g.
Breakfast: Organic Raw Gingerade Kombucha, Molasses, Sesame Goddess Organic Vinaigrette. Lunch: Fat Free Dairy Whipped Topping, Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino Light (Grande), Bing Cherries. Dinner: Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Carrots. more...
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1993 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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