Darc's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

224.0 lb Lost so far: 3.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

1440 kcal

Fat: 76.00g | Prot: 64.00g | Carb: 108.00g. Breakfast: Burger King Double Cheeseburger. Lunch: Burger King Double Cheeseburger. more...

3533 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Darc's Journal, 29 July 2015

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