Weigh In record (no journal entry) for 29 July 2015
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230.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1353 kcal
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Fat: 84.92g | Prot: 84.81g | Carb: 39.51g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Perdue Grilled Chicken Breast Strips, Roma Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Ranch Salad Dressing. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 1.4 lb a week
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