Weigh In record (no journal entry) for 03 August 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1022 kcal
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Fat: 38.31g | Prot: 54.63g | Carb: 115.15g.
Breakfast: white chocolate, animal crackers, Cream (Half & Half, Fat Free) , Baileys Irish Cream, Granulated Splenda, Coffee, oatmeal. Lunch: Beef Brisket (Lean Only Eaten), Lettuce, Sweet Cherries , Celery . Dinner: Animal Cracker, Granulated Splenda, Blueberries, Cream (Half & Half, Fat Free), 100% Whole Wheat Bread, Egg. more...
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gaining 0.4 lb a week
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tgaddis's weight history
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