Weigh In record (no journal entry) for 29 July 2015
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1095 kcal
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Fat: 39.35g | Prot: 84.89g | Carb: 109.90g.
Breakfast: Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Lite Greek Blueberry Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Peaches, Cheddar Cheese. Snacks/Other: Kroger Protein Bars, Peaches, Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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gaining 4.2 lb a week
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