Weigh In record (no journal entry) for 29 July 2015
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189.4 lb
Lost so far: 23.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1256 kcal
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Fat: 44.86g | Prot: 97.76g | Carb: 113.03g.
Breakfast: Dannon Light & Fit Protein Shake, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Protein Shake, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Garlic, Olive Oil, Broccoli, HEB Salmon With Crab Meat Stuffing. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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