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Finally broke the 190 barrier. Got into an old tshirt and some yoga pants this past weekend and was amazed that I could already see a difference. Gave my body a rest, but cleaned the apartment. I was a little more lax on diet, but still was conscience of what I was eating. We are back to BodyPump and RPM Monday-Thursday. Friday I will finally implement a core dvd when I get home from work around noon with a rest day Saturday and yoga on Sunday. Starting Wednesday my husband will be on off days for a week so he will meet me for body pump and RPM.
Also I can't forget to WATER, WATER, WATER!
Some encouragement words for the day...
"Suck it up and someday you won't have to suck it in."
Diet Calendar Entries for 27 July 2015:
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1397 kcal
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Fat: 37.83g | Prot: 88.69g | Carb: 182.89g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Starbucks Doubleshot White Chocolate + Energy. Lunch: Lipton Diet Green Tea with Citrus, Bananas, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Mushrooms, Tanimura & Antle Sweet Yellow Onion, Zucchini, Yellow Summer Squash, Land O'Lakes Saute Express Garlic & Herb, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Frigo Light String Cheese, Crystal Light Energy Citrus Flavor, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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3075 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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