Weigh In record (no journal entry) for 29 July 2015
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210.0 lb
Lost so far: 14.5 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2015:
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376 kcal
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Fat: 21.12g | Prot: 17.91g | Carb: 29.02g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Onions, Maxwell House Black coffee, Marble Rye and Pumpernickel Bread, Mustard. more...
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gaining 0.7 lb a week
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