Weigh In record (no journal entry) for 19 July 2015
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209.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2015:
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301 kcal
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Fat: 11.94g | Prot: 16.10g | Carb: 33.43g.
Breakfast: Mustard, Marble Rye and Pumpernickel Bread, Hard-Boiled Egg, Pomegranate Juice, Maxwell House Black coffee. more...
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steady weight
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