Weigh In record (no journal entry) for 29 July 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1280 kcal
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Fat: 55.94g | Prot: 72.35g | Carb: 127.98g.
Breakfast: Honey Roasted Peanuts, Rotisserie Chicken, Cabbage, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee with Cream. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Oroweat Sandwich Thins - Multi-Grain, Rotisserie Chicken, Great Value Bread & Butter Chips Pickles, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 8.4 lb a week
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