SashaKit's Journal, 29 July 2015

147.9 lb Lost so far: 14.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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765 kcal

Fat: 13.19g | Prot: 54.84g | Carb: 115.33g.   Breakfast: Minute Maid Berry Punch, Minute Maid Light Mango Passionfruit Juice, Great Value Frozen Mixed Berries, Bananas, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Fage Total 0% Greek Yogurt with Mango Guanabana, Gala Apples. Dinner: Broccoli, Turkey Burger. more...

2946 kcal

Activities & Exercise: Cleaning - 8 hours, Sitting - 6 hours and 40 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...