Weigh In record (no journal entry) for 29 July 2015
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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508 kcal
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Fat: 18.69g | Prot: 47.18g | Carb: 40.67g.
Lunch: Blueberries, Cooked Flounder, Celery. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Green Cabbage, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Giant Eagle Sunflower Seeds, Cuties Clementines. more...
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losing 2.8 lb a week
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