Weigh In record (no journal entry) for 29 July 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2171 kcal
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Fat: 113.20g | Prot: 54.64g | Carb: 234.89g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Starbucks Cheese & Fruit Bistro Box, Panera Bread Tomato Mozzarella Flatbread Sandwich, Au Bon Pain Potato Leek Soup (Medium). more...
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gaining 14.0 lb a week
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