Weigh In record (no journal entry) for 30 July 2015
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2610 kcal
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Fat: 81.90g | Prot: 71.30g | Carb: 402.70g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Ruby Tuesday Veggie Burger, Canada Dry Ginger Ale (12 oz). Snacks/Other: Starbucks Chocolate Chunk Cookie, Starbucks White Chocolate Mocha (Tall). more...
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losing 21.0 lb a week
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