Weigh In record (no journal entry) for 28 July 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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920 kcal
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Fat: 32.40g | Prot: 21.30g | Carb: 137.70g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). more...
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losing 7.0 lb a week
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roblain2030's weight history
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