Weigh In record (no journal entry) for 29 July 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1243 kcal
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Fat: 33.42g | Prot: 69.70g | Carb: 168.89g.
Breakfast: Bagel Quiche, Campbell's Tomato Juice. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Onions, White Potatoes (Flesh and Skin, Baked), Wal-Mart Cube Steak, Birds Eye Steamfresh Ranch Broccoli. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tostitos Baked Tostitos Scoops, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Celery, Tomatoes, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
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gaining 8.4 lb a week
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