Weigh In record (no journal entry) for 28 July 2015
|
226.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
1675 kcal
|
Fat: 57.67g | Prot: 160.26g | Carb: 138.82g.
Breakfast: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. Lunch: Tomatoes, Sockeye Salmon, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Great Value Frozen Sweet Peas, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Tomatoes, Apples, Blueberries, Cauliflower. more...
|
|
2492 kcal
|
Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|