Weigh In record (no journal entry) for 03 August 2011
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1290 kcal
|
Fat: 40.60g | Prot: 45.02g | Carb: 120.56g.
Breakfast: blue diamond vanilla almond milk. Lunch: great value mixed fruit cup, banana, blue diamond chocolate almond milk. Dinner: Emeril's Pico de Gallo, sweet leaf green tea, harvestland chicken thigh, rainbow slaw, Caesar Salad Dressing, coffee. Snacks/Other: merlot wine, almonds, mini ice cream sandwich. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|