Weigh In record (no journal entry) for 28 July 2015
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216.0 lb
Lost so far: 16.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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425 kcal
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Fat: 11.50g | Prot: 19.00g | Carb: 67.50g.
Breakfast: Eggo Homestyle Waffles (2), Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. more...
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gaining 1.3 lb a week
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Jimmy Dell's weight history
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