Weigh In record (no journal entry) for 24 July 2023
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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899 kcal
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Fat: 66.84g | Prot: 36.12g | Carb: 37.30g.
Breakfast: Nature's Promise Peanut Powder, Whole Milk, Acme Light Yogurt. Lunch: Broiled or Baked Pork Chop (Lean and Fat Eaten), Panera Bread Dressing - Greek Dressing - Whole, Lettuce. more...
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losing 0.0 lb a week
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