cheninja's Journal, 28 July 2015

210.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 132.58g | Prot: 158.66g | Carb: 284.36g.   Breakfast: Kroger Crunchy Oats & Honey Granola Bar, Nature Valley Sweet & Salty Granola Bars - Almond, Casey's Sausage Breakfast Pizza. Lunch: Whey Up Protein Drink, Plochman's Natural Mild Yellow Mustard, Private Selection Mesquite Smoked Turkey Breast, Kroger Wheat Sandwich Bread, Finlandia Thin Sliced Swiss Cheese, Snickers Snickers Bar (King Size). Dinner: Great Value Enriched Hot Dog Buns, Ball Park Bun Size Beef Franks, Trader Joe's Hass Avocado, Cucumber (with Peel), Dole Broccoli Slaw, Dietz & Watson Black Forest Smoked Ham, Lettuce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nesquik 25% Less Sugar Chocolate Powder. more...

4136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 5 minutes, Driving - 1 hour, Standing - 2 hours. more...