Weigh In record (no journal entry) for 28 July 2015
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182.5 lb
Lost so far: 44.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1510 kcal
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Fat: 79.08g | Prot: 80.83g | Carb: 124.02g.
Lunch: Garlic Butter, Chicken Wing. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...
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losing 0.4 lb a week
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