Weigh In record (no journal entry) for 29 July 2015
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179.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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968 kcal
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Fat: 36.64g | Prot: 54.86g | Carb: 111.00g.
Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Beef. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...
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losing 21.0 lb a week
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celestia76's weight history
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