Weigh In record (no journal entry) for 28 July 2015
|
256.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2152 kcal
|
Fat: 133.05g | Prot: 213.00g | Carb: 31.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Simply Nature 100% Grass Fed Ground Beef, Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Optimum Nutrition 100% Whey Protein, Silk Light Almond Milk. Lunch: Kroger Heavy Whipping Cream, Boulder Sausage Breakfast Sausage (70g), Egg Omelet or Scrambled Egg, Simply Nature 100% Grass Fed Ground Beef. Dinner: Silk Light Almond Milk, Optimum Nutrition 100% Whey Protein. more...
|
|
2829 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aronator's weight history
|