Weigh In record (no journal entry) for 29 July 2015
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253.6 lb
Lost so far: 45.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2880 kcal
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Fat: 130.50g | Prot: 273.75g | Carb: 158.75g.
Breakfast: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast, Silk Light Almond Milk, Optimum Nutrition 100% Whey Protein. Lunch: Silk Light Almond Milk, Kroger Heavy Whipping Cream, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Dinner: Arctic Zero Cookie Dough Chip Frozen Dessert, Silk Light Almond Milk, Optimum Nutrition 100% Whey Protein. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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