Weigh In record (no journal entry) for 28 July 2015
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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813 kcal
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Fat: 22.55g | Prot: 89.62g | Carb: 36.78g.
Breakfast: Spinach , Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Kale, Sauvignon Blanc Wine, Fish, Yellowfin Tuna (Fish). Dinner: Courgette, Coconut Oil, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. more...
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2342 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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