Weigh In record (no journal entry) for 22 July 2023
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162.0 lb
Lost so far: 86.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1069 kcal
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Fat: 34.97g | Prot: 24.89g | Carb: 168.74g.
Breakfast: Water , Maple Syrup, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper. Lunch: McDonald's Ice Cream Cone, Water (Bottled) , Watermelon , Splenda Stevia, Green Tea. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: Haagen-Dazs Salted Caramel Gelato, Haagen-Dazs Salted Caramel Gelato. more...
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3148 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 3 hours, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 14.0 lb a week
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