Weigh In record (no journal entry) for 28 July 2015
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1081 kcal
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Fat: 56.86g | Prot: 51.96g | Carb: 106.71g.
Breakfast: The Greek Gods Honey Greek Yogurt, Strawberries, Peach, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sugar, Boiled Egg. Lunch: Mission Avocado, Mozzarella Fresca Fresh Mozzarella, Onions, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Spinach, Organic Girl Baby Kale. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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