Weigh In record (no journal entry) for 14 July 2015
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154.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1879 kcal
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Fat: 55.27g | Prot: 115.78g | Carb: 189.88g.
Breakfast: Peach, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sugar, Boiled Egg. Lunch: Del Monte Cut Green Beans, Great Value Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Spinach, Tanimura & Antle Radish, Hatfield Peppercorn Pork Tenderloin, Organic Girl Baby Kale, Trader Joe's Blue Goat Cheese. Dinner: Ortega Original Taco Sauce, Onions, Pastene Cherry Peppers, Pork Loin (Tenderloin), Chi-Chi's Flour & Corn Tortilla, Cabot Pepper Jack Cheese, Kraft Original Barbeque Sauce, Green Giant Whole Kernel Sweet Corn, Butter, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Yoga - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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