menelothiel's Journal, 28 July 2015

258.4 lb Lost so far: 9.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 88.58g | Prot: 85.14g | Carb: 99.00g.   Lunch: J.J.B.L.T. on 7-Grain Wheat. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lucerne Spreadable Butter with Canola Oil, Stop & Shop Baby Yukon Gold Potatoes, Wegmans Mojo Marinade, Skinless Chicken Breast. more...

2855 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...