| November 2015 |
| Wed 4th: |
950 *
|
48%
|
fat: 38.15g |
| |
protein: 48.65g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
3217
|
 3027
|
| Thu 27th: |
110 *
|
6%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 17.00g |
|
2769
|
2659
|
| Wed 26th: |
770 *
|
38%
|
fat: 38.15g |
| |
protein: 30.65g |
| |
carbs: 82.00g |
|
3217
|
2447
|
| Tue 25th: |
1734
|
87%
|
fat: 93.14g |
| |
protein: 54.06g |
| |
carbs: 161.50g |
|
2769
|
1035
|
| Thu 20th: |
770 *
|
38%
|
fat: 38.15g |
| |
protein: 30.65g |
| |
carbs: 82.00g |
|
2818
|
2048
|
| Wed 19th: |
1307
|
65%
|
fat: 46.36g |
| |
protein: 85.42g |
| |
carbs: 129.00g |
|
2818
|
1511
|
| Tue 18th: |
1761
|
88%
|
fat: 77.38g |
| |
protein: 117.60g |
| |
carbs: 150.45g |
|
2833
|
1072
|
| Mon 17th: |
1737
|
87%
|
fat: 69.00g |
| |
protein: 134.00g |
| |
carbs: 139.00g |
|
2846
|
1109
|
| Sun 16th: |
1980
|
99%
|
fat: 111.79g |
| |
protein: 73.17g |
| |
carbs: 162.60g |
|
2846
|
866
|
| Sat 15th: |
1906
|
95%
|
fat: 81.91g |
| |
protein: 100.22g |
| |
carbs: 200.90g |
|
-
|
-
|
| Fri 14th: |
1981
|
99%
|
fat: 93.88g |
| |
protein: 138.75g |
| |
carbs: 142.17g |
|
3306
|
1325
|
| Thu 13th: |
1795
|
90%
|
fat: 87.78g |
| |
protein: 87.80g |
| |
carbs: 164.58g |
|
2846
|
1051
|
| Wed 12th: |
1795
|
90%
|
fat: 59.74g |
| |
protein: 154.89g |
| |
carbs: 153.35g |
|
3364
|
1569
|
| Tue 11th: |
1430
|
72%
|
fat: 34.57g |
| |
protein: 117.82g |
| |
carbs: 115.15g |
|
2846
|
1416
|
| Mon 10th: |
2089
|
104%
|
fat: 49.97g |
| |
protein: 67.03g |
| |
carbs: 163.26g |
|
2846
|
757
|
| Sun 9th: |
2369
|
118%
|
fat: 122.52g |
| |
protein: 100.40g |
| |
carbs: 201.91g |
|
2846
|
477
|
| Sat 8th: |
1759
|
88%
|
fat: 90.80g |
| |
protein: 65.12g |
| |
carbs: 177.86g |
|
2846
|
1087
|
| Fri 7th: |
2022
|
101%
|
fat: 58.50g |
| |
protein: 42.78g |
| |
carbs: 116.19g |
|
2846
|
824
|
| Thu 6th: |
3020 *
|
151%
|
fat: 85.91g |
| |
protein: 104.13g |
| |
carbs: 343.25g |
|
2846
|
 174
|
