menelothiel

Start Weight:(08 Jun 15) 268.0 lb
Current Weight:(25 Aug 15) 250.6 lb
Goal Weight:200.0 lb
following: menelothiel's own diet
performance: losing 5.1 lb a week

FatSecret member since: 30 Jan 10

menelothiel's Weight History


menelothiel's Latest Member Challenges

40
  5:2 Eat Stop Eat
status: Completed
ended: 06 May 13
view progress
 
  
49
  FROM COUCH TO 5K RUNNING PLAN
status: Completed
ended: 09 Jan 12
view progress
 



menelothiel's Latest Posts

Calculating Calories for Bread Machine Bread
I make my own bread in my beloved Panasonic breadmaker because I find store bread far too sweet. I prefer the french bread recipe which is just flour, salt, yeast, butter and water. But I'm not sure how to figure out the calorie and nutrient counts, since it will not be as simple as just the base ingredients. The Panasonic's french bread recipe runs for 6 hours because of the long rise cycles (hence no need for added sugar). But the yeast is breaking down starch in the flour for food, and I don't know how that affects the final product's calorie count. Does anyone have any ideas?
posted 27 Jan 2014, 12:28
menelothiel has submitted 1 post

Other Related Links

Members


menelothiel's Recent Food & Exercise

menelothiel's Recent Activity

menelothiel's Own Activity

No recent activity.

menelothiel's Buddies

No recent activity.

Other Member Diet Recent Activity

LSR1104 recorded a Weight Entry at 134.5 lb.
saratfigueiredo updated their Exercise Diary.
millrun64 recorded a Weight Entry at 136.0 lb.
mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 208.6 lb.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.