menelothiel

Start Weight:(27 Jan 14) 256.0 lb
Current Weight:(31 Jan 14) 252.2 lb
Goal Weight:140.0 lb
following: menelothiel's own diet
performance: losing 3.7 lb a week

FatSecret member since: 30 Jan 10

menelothiel's Weight History


menelothiel's Latest Member Challenges

41
  5:2 Eat Stop Eat
status: Completed
ended: 06 May 13
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49
  FROM COUCH TO 5K RUNNING PLAN
status: Completed
ended: 09 Jan 12
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menelothiel's Latest Posts

Calculating Calories for Bread Machine Bread
I make my own bread in my beloved Panasonic breadmaker because I find store bread far too sweet. I prefer the french bread recipe which is just flour, salt, yeast, butter and water. But I'm not sure how to figure out the calorie and nutrient counts, since it will not be as simple as just the base ingredients. The Panasonic's french bread recipe runs for 6 hours because of the long rise cycles (hence no need for added sugar). But the yeast is breaking down starch in the flour for food, and I don't know how that affects the final product's calorie count. Does anyone have any ideas?
posted 27 Jan 2014, 12:28
menelothiel has submitted 1 post

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