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This has been a tough week for me, was not able to go to the gym or take my usual 2-6 mile walks. Will do better this week as I am gradually getting back to my routine. Now if it would just cool down some my dogs would be happy to walk, you would think that walking at 6:30 am would do it. lol
Have a great week everyone. :)
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1391 kcal
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Fat: 41.07g | Prot: 81.14g | Carb: 155.34g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Kroger Whole Eggs (Medium), American Heritage Cheddar Shredded Cheese, Butter (Salted), Trader Joe's 100% Liquid Egg Whites, Alpine Valley Organic Raisen Cinnamon Whole Wheat, Philadelphia Regular Cream Cheese, Coffee. Lunch: Bing Cherries, Apples, Premier Nutrition High Protein Shake - Chocolate. Dinner: Michelob Ultra Light Beer, El Monterey Shredded Steak & Cheese Burrito. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). more...
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losing 0.2 lb a week
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